Sleep / Recovery Archetype
Your body wants rest. Your mind keeps the meeting open.
The Restless Night isn't a sleep hygiene problem — it's a nervous-system problem. The stack quiets the racing brain at the receptor level, not the mattress level.
You probably notice
The everyday signs.
- Fall asleep okay, wake at 3am wired
- Wake unrefreshed even after 8 hours
- Mind replays the day on loop
- Light sleeper — pets, partner, weather
- Dreams are vivid and exhausting
Underneath, it's usually
The root pattern.
- Cortisol rising too early (HPA dysregulation)
- Low GABA tone — the brain's brake pedal
- Magnesium deficiency in 70%+ of adults
- Blood sugar dip overnight triggering adrenaline
The science
What's actually happening.
Sleep is a switch, not a slow fade. The brain needs GABA, adenosine, and falling cortisol to flip. If any of those misfire, you bounce off light sleep and into the 3am window where cortisol prematurely climbs. The stack supplies what's missing and resets the rhythm.
Your starter stack
Built for the Restless Night.
Each ingredient is chosen for what your archetype is actually short on — not the trending hashtag of the week.
NeuroCalm
60 vegetarian capsulesSupports a relaxed mood with GABA, Inositol, and L-Theanine — quiets the racing mind so sleep can flip on.
TriMag Supreme Night
6.3 oz (180 g) Lavender Lemon powderThree magnesium forms (including L-threonate that crosses into the brain) with calming botanicals for deep sleep.
Glycine Powder
6.3 oz (180 g) free-form amino acidDrops core body temperature and deepens slow-wave sleep — calm transition into restful sleep.
Daily rhythm
Do these.
- Same wake time every day — even weekends
- Bright light on the eyes within 10 min of waking
- Last food 3 hours before bed; last fluid 90 min before
- Cool, dark, 65°F bedroom
Quiet sabotage
Stop these.
- Melatonin >0.5mg (most doses are 5–20x too high)
- Alcohol within 4h of bed (kills REM)
- Phone in bed — even on Night Mode
First time in seven years I'm not dreading the 3am wake-up. The magnesium-theanine combo was the unlock.
Sasha M. · Engineer, 34 — Restless Night
Common questions.
Can I retake the quiz later?+
Yes. Renu Membership ($9/month) lets you retake the quiz anytime — as often as you'd like — so you can recalibrate your stack as your biology shifts. Your first 7 days are free with any report purchase.
Will I be groggy in the morning?+
No. The stack avoids sedating compounds. You wake from real sleep, not from being knocked out.
Is melatonin in this stack?+
Only at micro-dose (0.3 mg) if your report flags a phase issue. Most people overuse it.
How long until I sleep through the night?+
Most members feel different by night 3. The 3am wake-up usually resolves in 2–4 weeks.
Why do I wake up at 3am specifically?+
Cortisol bottoms out and starts climbing around 3am. If blood sugar dips at the same time, adrenaline spikes to compensate — you wake up wired. The stack stabilises both.
Is it bad to use melatonin every night?+
Most over-the-counter doses (5–10 mg) are 10–30x what the body makes. Long-term high dosing can blunt your own production. Micro-doses (0.3 mg) are safer when actually needed.
Will magnesium L-threonate work better than other forms?+
For brain-related sleep issues (racing thoughts), yes — it's the only form that crosses the blood-brain barrier in meaningful amounts. For muscle cramps or constipation, glycinate or citrate are fine.
Can I take this with prescription sleep medication?+
Always coordinate with your prescriber before changing or combining anything. The stack is designed to support healthy sleep architecture; decisions about prescription medications belong with your clinician.
Do I need a sleep study?+
If you snore loudly, gasp, or your partner notices you stop breathing — yes, rule out sleep apnea first. No supplement fixes obstructive apnea. The report flags when to refer out.
Is screen time really that bad before bed?+
The light matters less than the content. Doomscrolling and work email spike cortisol; a dim Kindle is fine. The protocol focuses on the activity, not just the device.
Should I take this every night or only on bad nights?+
Every night for the first 8 weeks to reset the rhythm. After that, many members downshift to magnesium-only on stable weeks.
Not sure this is you?
The 7-minute quiz will tell you for sure.
Reading symptoms is a start. The full assessment scores you across all 8 archetypes so you know which one is primary — and which is hiding underneath.
Take the Assessment